Stefanie Senior is a registered dietitian and women’s weight loss coach with almost 16 years of experience in helping women achieve their goals through personalized, realistic, and sustainable strategies.

Stefanie’s approach focuses not only on shedding pounds but also on establishing long-term habits and fostering a healthy relationship with food.

Stefanie takes a holistic approach to weight management, focusing on uncovering the underlying reasons for weight gain. She works with clients to recognize and handle triggers that lead to unhealthy eating habits. Stefanie prioritizes mindful eating, guiding clients to listen to their body’s cues instead of strict dietary rules. This approach builds lasting confidence in clients, empowering them to fuel and nourish their bodies properly.

Recognizing the hurdles posed by social occasions like dining out and traveling, Stefanie arms her clients with practical strategies to handle these situations while still enjoying their favorite foods. Through personalized advice tailored to their busy schedules and active social lives, she ensures her clients can maintain a healthy balance between indulgence and progress in any situation.

In addition to targeting dietary behaviors, Stefanie places significant emphasis on the psychological aspects of weight management. She is dedicated to helping her clients develop a positive body image and practice self-compassion, recognizing that these elements are just as crucial as dietary changes in achieving sustainable weight management.

Stefanie helps her clients lose weight in a personalized way by teaching them how to create balanced meals and snacks based on their unique nutritional needs, goals, lifestyle, and food preferences.

Above all, Stefanie promotes the philosophy of balance over restriction, encouraging her clients to enjoy a diverse range of foods within a healthy framework. She believes in progress, not perfection, and empowers her clients to adopt an approach that is realistic and sustainable for the long term.

With a wealth of experience and a firm commitment to empowering women to achieve their health and weight loss goals, Stefanie Senior stands as a trusted ally for any woman seeking to revolutionize their relationship with food and attain lasting, transformative results.

Stefanie Senior is a registered dietitian and women’s weight loss coach with almost 16 years of e... Read More