Stefanie Senior is a Registered Dietitian and women’s weight loss coach with over 16 years of experience helping women achieve lasting results without dieting.
Her approach is rooted in personalization, practicality, and empowerment — helping women optimize their body composition while strengthening their relationship with food, building lasting habits, and learning how to thrive in a body they love.
Unlike traditional programs that focus on restriction, Stefanie’s holistic approach uncovers the deeper reasons behind weight challenges and addresses them at the source. She guides women to recognize and manage the triggers behind emotional eating, stress eating, and all-or-nothing patterns, while teaching them how to listen to their body’s natural cues instead of following rigid food rules.
Stefanie empowers her clients to live fully — helping them navigate real-world situations like dining out, vacations, and busy schedules — without sacrificing progress or joy. Her practical strategies show women how they can enjoy their favorite foods while still reaching their goals, making healthy living feel natural, not forced.
With a strong focus on mindset, Stefanie also helps women break free from perfectionism, build self-trust, develop a positive body image, and practice self-compassion — essential pieces for creating change that lasts a lifetime.
Through a fully customized approach, Stefanie teaches her clients how to build balanced meals and nourishing routines that work with their unique lifestyle, preferences, and goals. No cookie-cutter plans, no food guilt — just a clear, personalized roadmap to sustainable results.
At the heart of her coaching is the belief that real success comes from progress, not perfection. Stefanie’s clients aren’t just losing weight — they’re building a new way of living: one that honors their health, happiness, and worth.
With a wealth of experience and a mission to transform women’s lives from the inside out, Stefanie Senior is a trusted partner for any woman ready to stop dieting, start thriving, and create permanent, life-changing results.
For more information visit: https://stefaniesenior.ca/
